Why Yoga for Students
Yoga originated in India between the third and second millennia BC. It is to this period that seals with images of people in yoga poses found on the banks of the Indus River date.
Modern yoga has many directions and styles. The main ones are: Iyengar, Ashtanga Yoga, Bikram Yoga, Vini Yoga, Yogabit, Kundalini, Power Yoga, Tri Yoga, Hatha Yoga. Read more about each of the directions here
What is yoga practice like?
Yoga classes consist of three parts - initial, main and final. Their specificity depends on the chosen direction of yoga.
The lesson may begin with chanting a mantra, a short relaxation or warm-up . It is important for a beginner to pay close attention to what the teacher is doing and try not to miss small details.
The main part usually includes exercise practices. When performing asanas, you need to listen to your feelings and stop doing the exercise if you suddenly feel pain or severe discomfort.
At the end of the class, students lie down on the mats with their eyes closed, performing the so-called "corpse pose" - shavasana. It allows you to achieve the highest relaxation and restore strength after the class. The duration of shavasana depends on the chosen yoga style.
In general, this is how a yoga class goes. But is yoga good for you?
Yoga pros and cons
Benefits of Yoga
1. General health improvement of the body
Yoga is called a unique system of healing the body. It allows you to find inner harmony and improve the functioning of all organs. The philosophy of yoga helps to get rid of bad habits and join a healthy lifestyle.
2. Harmony with the surrounding world. Getting rid of stress and negative experiences
Yoga allows you to dive into your inner world and get to know yourself better. The exercises are aimed at revealing your potential, finding harmony and peace.
The ability to relax during relaxation helps to get rid of negative experiences. The ability to breathe deeply helps to remain calm and reasonable in stressful situations.
3. Relief from back and joint pain
Yoga has a whole complex of exercises that have a relaxing and toning effect on our body. It has been proven that its effectiveness in combating back and joint pain is comparable to the use of medications.
4. Improved posture
Yoga exercises have a strengthening effect on the muscular corset. Posture improves, and the gait becomes more confident.
5. Acceleration of metabolism and weight loss
In yoga, there are special exercises aimed at improving the functioning of the gastrointestinal tract and, as a result, accelerating metabolism .
Yoga cannot be considered a quick way to lose weight. However, systematic yoga practice helps to gradually reduce weight.
6. Cleansing the body
Regular yoga practice helps to train the internal organs. It improves digestion and stimulates the elimination of toxins from the body.
7. Boosting immunity
Performing exercises activates lymph circulation, restores the internal balance of organs and improves the body's resistance to infections and bacteria.
8. Improving mental abilities
Meditation during yoga stimulates mental activity, improves memory and trains concentration. Exercises improve blood flow and enrich the brain with oxygen.
9. Age does not matter
You can practice yoga at any age, regardless of your level of physical fitness.
10. Time and place do not matter
Yoga classes do not require any specific equipment. Therefore, you can practice anywhere.
The time of classes is also not very important. The benefits of yoga classes in the morning, at lunchtime, in the evening will be equal.
Cons of Yoga
High tuition fees and difficulties in finding a real teacher. Teaching yoga is a real paradise for all sorts of charlatans and sectarians.
The possibility of injuries and exacerbation of old diseases is an incorrect practice, it threatens not only with common opposing injuries (sprains, dislocations, etc.), but also with the development of chronic diseases of internal organs and the musculoskeletal system.
Yoga is not fitness or sport, it is impossible to do it optionally – you either subordinate your entire lifestyle to it, or you will not succeed.